![]() ![]() Heart rate increases, or more severely, heart palpitations.To help you pinpoint these changes, here are some common symptoms of stress during pregnancy: Your body will experience physical and chemical changes when you undergo stress, whether you’re pregnant or not. You may not know what it looks like and how to spot the signs that would indicate you’re feeling stressed. The stress that comes from a pregnancy may be somewhat of a new territory, however. Things like your day job, your relationships, paying the bills, and just simple daily tasks may have already exposed you to the effects of stress. You may be used to feeling stressed in your normal everyday life. Too much stress can take a toll on your wellbeing, and also your baby. Navigating through physical transitions as you go through body changesĮven if you’re the most excited you can possibly be now that you’re pregnant, you’ll still find yourself getting stressed, just like the majority of mothers out there.The fear of delivering your baby and going through labor. ![]() Trying to prepare for a healthy pregnancy and balancing your very own pregnancy diet throughout the journey.The common discomforts that arise during different stages of your pregnancy, such as abdominal pain, heartburn, cramping, frequent urination, and fatigue.We know that there are some very obvious stressors that rise to the surface when expecting a child: Not only is it an inconvenience and a mood-killer, but it’s also unhealthy for you and your baby. There are billions of other mothers and mothers-to-be going through the motions, similar to you.Įven though stress during pregnancy is completely normal (and common), it can get in the way of a lot of things. One thing to remember is that you’re not alone. If you said yes to any of these, chances are you're feeling a tad bit stressed out. Are you counting down the days in your calendar? Feeling frustrated with the challenge of finding a comfortable position? Getting a little upset that your favorite jeans don’t fit the same anymore? ![]()
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